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Oh Sistah, Do you long to Free the Beat Within?
Oh Sistah, Where Art Thou?
It is the cage in which we find ourselves,
The awareness that we cannot stay,
With the uncertainty of where to go.
It is the will to leave anyway,
To embrace ourselves to see who we really are
Stripped naked on the inside,
Hungering to be clothed in the luxuriousness of our true spirit. ©
Liz Plaster, 5.16.09
To Women Who Long to Free the Beat Within,
We wonder why things are the way they are. We keep waiting for someone to do something. I believe we are the ones we have been waiting for
. To BE MORE, DO MORE, HAVE MORE of what we want, to be able to GIVE MORE to that which we care about, we must be willing to embrace who we really are, not who we are “suppose” to be. Sometimes, our uncertainly keeps us from showing up as in the lead role in the story of our own life. OK, I admit it – there are times. . . I am definitely following someone’s else’s script and I don’t even realize it. It’s like driving on auto-pilot – you know those times that you remember getting in the car and then arriving at your destination but you can’t remember the part in between (Dont’ tell my children
about this – LOL). Or – letting others drive you around and around and around. . .. What I have found out about myself is I really like driving with awareness rather than being on autopilot. THIS is “living consciously” . . . laughing and loving while you do it!
Whether you are a business woman, artist, writer, girlfriend, mother, wife, or sister or all of the above, when you FREE THE BEAT WITHIN, you bring all you are to what you do. When the real YOU shows up, SHO NUF, GF! – you make a difference in the way only you can! THIS is “living consciously.”
Through our “domestication” as proper and civilized women, we have lost that wild, original and intuitive self. Not wild as in out of control, but wild as in our natural self, reme
mber yourself at 10? Unless we FREE THE BEAT WITHIN once again we are just living in someone one else’s story rather than being the lead in our own. It is messy to rewrite our story, but women “living consciously” are the ones who do just that. We just have to because. . .
When we live consciously, when we FREE THE BEAT WITHIN, we bring a power, a quality, a presence into the workplace, our homes, our relationships that speaks to who we really are in this world. It is this quality that allows us to PLAY BIG! Isn’t it fun to be in the game, doing what we love to do, making a difference for people in their lives?
It’s true GF. We are as just as responsible for what we don’t do as what we do.
When we choose to BE MOR
E, we DO MORE and not only do we GET MORE , we are able to GIVE MORE to that which we most deeply care about. Of course, part of the GET MORE is having a new pair of “cute shoes.” After all, a gal has to look good while she goes out to change a few things
!Need more time to FREE THE BEAT WITHIN?
Need to recharge and
get to that next level for the drive of your life?
Need time to laugh, drum, dance, play, enjoy nature, be creative, eat good food and be pampered?
Need more time to be stimulated, and ignited?
Then come and FREE THE BEAT WITHIN with other women like yourself during springtime in the country. Choose to live consciously and GET MORE of what you want!
Check out our offerings, you may even want to be a sponsor.
We support Living Forward Alliance, a non-profit organization for women.
Women Who Free the Beat Within . . .

- Are the lead in the story they call their life;
- know what they want and go get it;
- are tired of being other people’s idea of “good,” they want to be “real:”
- like to dance and shake their booty;
- care for themselves and stay grounded;
- are goddesses of authenticity and fulfillment; AND
- are women living consciously and making a difference in this world!
Write us back and finish this sentence for yourself:
Women Who Free the Beat Within. . .





